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list of training programs
Training programs
The best training programs for mass gain, strength and ripped body
For women
For men
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Fat Burning
12
days`
Experienced
скачать
Lean Body: Intensive Full Body
Mass Gain
48
days`
Experienced
скачать
The program for ectomorphs
Mass Gain
8
days`
Experienced
скачать
Hybrid "3 in 1" - mass, strength, relief
Gain Strength
8
days`
Experienced
скачать
Build muscles using cluster sets
Fat Burning
12
days`
Experienced
скачать
FATALITY: fatal fat reducing program
Fat Burning
48
days`
Experienced
скачать
EXTRA Lean Body. Relief + preservation of muscle mass
Mass Gain
12
days`
Experienced
скачать
Mass Gain: 3-day split
Mass Gain
18
days`
Experienced
скачать
Science MASS
Mass Gain
12
days`
Experienced
скачать
FIT-CLASSIC: classic mass gain program
Mass Gain
42
days
Experienced
скачать
5 day PRO-split for Mass Gain
Gain Strength
26
days`
Experienced
скачать
Strength Development 5x5
Fat Burning
12
days`
Experienced
скачать
Pumping program for shredding men's body
Mass Gain
12
days`
Experienced
скачать
Lone wolf
Mass Gain
6
days`
Experienced
скачать
Mass Gain "4x100" with dumbbells
Mass Gain
15
days`
Experienced
скачать
Bazooka Arms: 15 workouts
Mass Gain
12
days`
Experienced
скачать
For Ectomorphs: 3-day split
Mass Gain
12
days`
Experienced
скачать
Legs and Chest (mass + strength)
Mass Gain
12
days`
Experienced
скачать
Two-day split for large muscle groups
Mass Gain
48
days`
Experienced
скачать
Mass gain program based on 5 principles
Mass Gain
24
days
Experienced
скачать
Natural Bodybuilding
Mass Gain
48
days`
Experienced
скачать
Knight
Mass Gain
12
days`
Experienced
скачать
FullBody Plus
Fat Burning
24
days
Experienced
скачать
"FullBody Tonus" - muscle tone and fat burning for women
Gain Strength
38
days`
Experienced
скачать
Strength & Mass
Mass Gain
32
days
Experienced
скачать
Scientific split for mass gain
Mass Gain
16
days`
Experienced
скачать
Nuclear Arms
Fat Burning
20
days`
Experienced
скачать
Fat Burning for 20 Workouts
Mass Gain
12
days`
Experienced
скачать
"Greek Atlant": muscles of the shoulders
Mass Gain
12
days`
Experienced
скачать
Arms and Legs (mass + strength)
Fat Burning
30
days`
Experienced
скачать
Intensive weight loss training for 6 weeks
Fat Burning
12
days`
Experienced
скачать
SCULPT: a purely female relief plan
Mass Gain
6
days`
Experienced
скачать
Shrugs, chest, shoulders
Gain Strength
12
days`
Experienced
скачать
Dumbbells, Pull-ups, Dips - mass gain and strength development
Mass Gain
15
days`
Experienced
скачать
Mass Gain And Relief for men
Gain Strength
24
days
Experienced
скачать
HERACLE
Mass Gain
12
days`
Experienced
скачать
MEGA-X: mega result in weight gain
Mass Gain
12
days`
Experienced
скачать
Mass Gain for Men, no exercises for legs
Fat Burning
12
days`
Experienced
скачать
REACTOR: a program of "reactive fat burning" for men
Mass Gain
16
days`
Experienced
скачать
MAXImizator: maximum mass gain result
Mass Gain
16
days`
Experienced
скачать
Mass Gain — «7x7» principle
Mass Gain
12
days`
Experienced
скачать
Muscular: "big bang" mass
Gain Strength
24
days
Experienced
скачать
Top Power
Mass Gain
16
days`
Experienced
скачать
Body-EVOLUTION: the evolution of your mass
Mass Gain
15
days`
Experienced
скачать
Program for training to increase muscle volume
Mass Gain
16
days`
Experienced
скачать
MASS RECORD: Mass Gain + Relief
Mass Gain
12
days`
Experienced
скачать
Fullbody at home: only dumbbells
Mass Gain
6
days`
Experienced
скачать
Mass gain and strength development without machines
Fat Burning
40
days`
Experienced
скачать
EXTRA-ABS. Special complex for Lean Body
Mass Gain
32
days
Experienced
скачать
Extreme Mass
Fat Burning
20
days`
Experienced
скачать
RAZOR: extremely-sharp relief
Mass Gain
24
days
Experienced
скачать
Avangard
Mass Gain
12
days`
Experienced
скачать
FREE-PHARM MASS: a clean athlete's mass gain plan
Mass Gain
12
days`
Experienced
скачать
Shoulders and Back (mass + strength)
Maintenance
20
days`
Experienced
скачать
Hannibal King training program
Mass Gain
21
day
Experienced
скачать
3-day split for women
Mass Gain
12
days`
Experienced
скачать
Strike: emphasis on the chest and back
Fat Burning
12
days`
Experienced
скачать
Lean Body strategy for women
Mass Gain
12
days`
Experienced
скачать
Mass Gain: full body
Mass Gain
16
days`
Experienced
скачать
GENOM: “Genetically Modified” Mesomorph Training Program
Mass Gain
12
days`
Experienced
скачать
For Ectomorphs: 2-day split
Mass Gain
16
days`
Experienced
скачать
Mass +
Fat Burning
8
days`
Experienced
скачать
Super Slim: intensive fat burning using super sets
Fat Burning
32
days
Experienced
скачать
Four-day split for girls
Mass Gain
12
days`
Experienced
скачать
Two-week Hell on the mass (Hardcore Workout)
Gain Strength
18
days`
Experienced
скачать
Strength development (6 weeks)
Fat Burning
20
days`
Experienced
скачать
RE-FORM: Circular Blitz Workouts "At Home"
Gain Strength
15
days`
Experienced
скачать
Strength Development — 3 days per week
Mass Gain
12
days`
Experienced
скачать
4-day Mass Gain Program
Fat Burning
12
days`
Experienced
скачать
Split for girls on a relief with an emphasis on hips and buttocks
Mass Gain
18
days`
Experienced
скачать
SCIENCE MASS (advanced)
Fat Burning
12
days`
Experienced
скачать
The program of training for losing weight at home
Fat Burning
28
days`
Experienced
скачать
Booty-TON: a two-cycle women's program with an emphasis on the buttocks and legs
Mass Gain
12
days`
Experienced
скачать
Trinity: a female complex for the chest, buttocks and the abs
Mass Gain
15
days`
Experienced
скачать
Mass Gain for Men — Routine For Gym
Fat Burning
24
days
Experienced
скачать
Relief and Mass: Split + fullbody for experienced
Fat Burning
20
days`
Experienced
скачать
PYRO-max: time to burn relief
Fat Burning
24
days
Experienced
скачать
STEEL WORKER: a steel abs in 4 weeks
Fat Burning
12
days`
Experienced
скачать
"Three in One" - complex for relief for men
Mass Gain
25
days`
Experienced
скачать
2x3 Forsage
Mass Gain
8
days`
Experienced
скачать
Super Back
Maintenance
8
days`
Experienced
скачать
2 workouts per week (maintaining physique)
Mass Gain
24
days
Experienced
скачать
FORWARD: 6-day shock plan for mass gain
Maintenance
12
days`
Experienced
скачать
Home CrossFit / Intermediate
Maintenance
18
days`
Experienced
скачать
Need for Speed. Tabata training with dumbbells
Mass Gain
16
days`
Experienced
скачать
Total Split - Strength and Hypertrophy, upper / lower
Fat Burning
12
days`
Experienced
скачать
Dumbbells and barbells: three days a week for girls at home
Gain Strength
16
days`
Experienced
скачать
Strength development: 4 days a week (supersets)
Fat Burning
12
days`
Experienced
скачать
Hard Reset - three day split For Lean Body
Fat Burning
24
days
Experienced
скачать
Fitox: the perfect muscle relief for girls
Mass Gain
12
days`
Experienced
скачать
SPARTA: workout mass gain plan
Fat Burning
28
days`
Experienced
скачать
"5 element": fire complex for the "fifth point"
Mass Gain
28
days`
Experienced
скачать
ENDO-FIT: Fit program for the endomorph
Mass Gain
15
days`
Experienced
скачать
3-day dumbbell split at home
Mass Gain
12
days`
Experienced
скачать
MEZOMORF-FIT: mass gain for a typical “mesomorph”
Fat Burning
20
days`
Experienced
скачать
Steel ABS: for 20 workouts
Fat Burning
12
days`
Experienced
скачать
"X-woman": relief program for girls with X-type figure
Mass Gain
12
days`
Experienced
скачать
IMPULSE: Mass Gain Dumbbell Complex
Fat Burning
12
days`
Experienced
скачать
SCULPT - a three-day relief workout
Fat Burning
16
days`
Experienced
скачать
Split: 4 days a week for Lean Body
Mass Gain
6
days`
Experienced
скачать
Mass Gain 10x10
Mass Gain
12
days`
Experienced
скачать
Home training — Arms and Chest with dumbbells and a horizontal bar (for experienced)
Mass Gain
8
days`
Experienced
скачать
Chest and Back by the method of Arnie
Mass Gain
32
days
Experienced
скачать
Training program with dumbbells and a barbell at home double mesocycle
Mass Gain
16
days`
Experienced
скачать
For the Back: Mass and Strength
Mass Gain
24
days
Experienced
скачать
MASTODONT: six-day split to gain Mass
Fat Burning
24
days
Experienced
скачать
MEZO-FORM: mass and relief for mesomorph
Fat Burning
16
days`
Experienced
скачать
For girls on the relief in the home: dumbbells + barbell
Mass Gain
15
days`
Experienced
скачать
ANTIFIT: hypertrophic split at home
Mass Gain
8
days`
Experienced
скачать
Mass Balance 6x12x18
Fat Burning
20
days`
Experienced
скачать
WOWbody: relief for women
Mass Gain
12
days`
Experienced
скачать
Back: an explosive 4-day split
Maintenance
13
days`
Experienced
скачать
For women (II level)
Mass Gain
16
days`
Experienced
скачать
MAX-FACTOR: shaping cycle to Gain Mass
Mass Gain
12
days`
Experienced
скачать
KOMBIX: chest and back specialization program
Maintenance
12
days`
Experienced
скачать
Maintaining the muscle tone of the whole body for women
Mass Gain
18
days`
Experienced
скачать
Mass-guide - taking into account growth factors
Mass Gain
6
days`
Experienced
скачать
Build a Huge Back with 30 minute Power Bodybuilding Workouts!
Maintenance
4
days
Experienced
скачать
1 workout per week (physique maintenance)
Mass Gain
20
days`
Experienced
скачать
Routine for Mass Gain 5 workouts per week
Maintenance
12
days`
Experienced
скачать
Ivan Poddubny (2 weights)
Mass Gain
12
days`
Experienced
скачать
Split for Mass Gain for girls 3 days a week
Gain Strength
16
days`
Experienced
скачать
Trapeze: Trapeze Specialized Upgrade
Mass Gain
8
days`
Experienced
скачать
TOP-building: women's body building program
Mass Gain
12
days`
Experienced
скачать
GRAND MASS: building large muscle groups
Mass Gain
20
days`
Experienced
скачать
4 workouts per week for mass gain
Mass Gain
12
days`
Beginner
скачать
FullBody
Maintenance
26
days`
Beginner
скачать
Plank 30 days
Maintenance
90
days`
Beginner
скачать
Pull-ups 90 days
Maintenance
14
days`
Beginner
скачать
Plank + Crunches
Active Recovery
4
days
Beginner
скачать
Back in operation with 4 workouts!
Fat Burning
16
days`
Beginner
скачать
Fat Limited: fat burning complex for a beginner
Fat Burning
12
days`
Beginner
скачать
Fat burning at home (m + f) with body weight
Fat Burning
6
days`
Beginner
скачать
Circular Tabata-workout for Home
Mass Gain
12
days`
Beginner
Training at home for Arms and Chest with dumbbells for beginners
Maintenance
24
days
Beginner
скачать
Running program for beginners
Fat Burning
12
days`
Beginner
скачать
Cool 6 Pack Abs for 1 month
Active Recovery
6
days`
Beginner
скачать
Return to training after the break
Maintenance
6
days`
Beginner
скачать
Super training in 7 minutes!
Fat Burning
12
days`
Beginner
скачать
Neos: relief training program for fitness neophytes
Fat Burning
12
days`
Beginner
скачать
RELIEF-fest (for the relief of large muscle groups)
Mass Gain
24
days
Beginner
скачать
Second step
Mass Gain
12
days`
Beginner
скачать
BASIS: your bodybuilding master plan
Maintenance
36
days`
Beginner
скачать
Physical preparation for passing the TRP standards 5, 6, and 7 steps (for men)
Mass Gain
12
days`
Beginner
скачать
Dumbbells: MASS attack (for the muscles of the torso)
Fat Burning
12
days`
Beginner
скачать
RELIEF-fest: Shoulders + Arms for a beginner
Maintenance
12
days`
Beginner
скачать
For women (I level)
Active Recovery
3
days
Beginner
скачать
Recovery with dumbbells
Maintenance
12
days`
Beginner
скачать
Plank (1-2 minutes, 1 level)
Fat Burning
16
days`
Beginner
скачать
"Brazier": extermination of fat + preservation of muscles
Mass Gain
12
days`
Beginner
скачать
NEOX: starting fullbody workouts for a beginner
Active Recovery
4
days
Beginner
скачать
Universal complex for stretching
Maintenance
18
days`
Beginner
скачать
Street Workout (level 1)
Maintenance
12
days`
Beginner
скачать
Street Workout (circuit training)
Mass Gain
12
days`
Beginner
скачать
Fullbody routine for beginners (M / F)
Fat Burning
80
days`
Beginner
скачать
SUPER-ABS WITH SERGEY BUDYUK
Fat Burning
18
days`
Beginner
скачать
Second breath. Training on the tabata system horizontal bar + dumbbells
Mass Gain
9
days`
Beginner
скачать
Fullbody for beginners (high intensity)
Active Recovery
4
days
Beginner
скачать
Fast stretch-warm-up
Mass Gain
24
days
Beginner
скачать
Neophyte
Mass Gain
12
days`
Beginner
скачать
For beginners: machines only, fullbody training
Mass Gain
12
days`
Beginner
скачать
START UP - workout training program for beginners
Mass Gain
12
days`
Beginner
скачать
For beginners: barbell, dumbbell, full body + split
Fat Burning
12
days`
Beginner
скачать
Slim & Femininity: a relief with a focus on large muscles
Active Recovery
9
days`
Beginner
скачать
Urban-FIT:» облегченные «уличные» тренировки для новичка
Maintenance
12
days`
Beginner
скачать
Plank (2-3 minutes, 2 level)
Maintenance
12
days`
Beginner
скачать
Ivan Poddubny (1 kettlebell)
Fat Burning
24
days
Beginner
скачать
FULL BURN: two-cycle fat-burning split-program
Mass Gain
12
days`
Beginner
скачать
Тренировка Грудных Для Новичков
Fat Burning
24
days
Beginner
скачать
FIZ start: training program for "freshmen"
Mass Gain
32
days
Beginner
скачать
Armmaker
Maintenance
1
day
Beginner
скачать
1418
Mass Gain
12
days`
Beginner
скачать
"SECOND YOUTH": training program 40+
Fat Burning
12
days`
Beginner
скачать
Slim & Femininity: a relief with a focus on the arms and shoulders
Fat Burning
24
days
Beginner
скачать
Six packs in 8 weeks for women
Бодибилдинг-приложение!
100+ программ на массу и сушку
Бодибилдинг-приложение!
100+ программ на массу и сушку