Maintenance » Plank + Crunches

Maintenance » Plank + Crunches

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Автор программы

The content of of the program

1 «12 тренировок»

Duration in days: 14 Amount of training days: 14 Rest days: 0
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Планка (a)345 sec-120 sec 20-45 sec
2Crunches (a)340 sec-50 sec 20-45 sec
2 day
1Планка (a)345 sec-120 sec 20-45 sec
2Косые скручивания к колену (a)340 sec-50 sec 20-45 sec

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 14 workouts

Workout #1
8 min
3×45 sec
Rest: 30 sec
heavy
3×40 sec
Rest: 20 sec
heavy
19 scores 10 kcal
Workout #2
8 min
3×45 sec
Rest: 30 sec
heavy
17 scores 10 kcal
Workout #3
11 min
3×50 sec
Rest: 40 sec
very hard
3×45 sec
Rest: 45 sec
very hard
21 scores 10 kcal

They picked up this program

Jul 2 17:46
Nov 28 17:30
Oct 20 23:35
Oct 22 09:43
Apr 11 19:35
Sep 21 13:24
Sep 15 15:40
Mar 1 10:00
Dec 16 15:26
Apr 30 13:37
Mar 8 23:46
Jan 20 18:21
Jul 12 22:59
Oct 21 23:48
Jun 30 14:19
Jun 16 18:33
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Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки