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Mass Gain » Mass Balance 6x12x18

Mass Gain » Mass Balance 6x12x18

Experienced
120 points
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Level «Advanced 5» is required or you can pay 120 points / what is it? .

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The content of of the program

1 «8 тренировок»

Duration in days: 15 Amount of training days: 8 Rest days: 7
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Dumbbell Lunges 0 sec
2Dumbbell Bench Press 0 sec
3Incline Dumbbell Flyes 0 sec
4Dumbbell Shoulder Press 0 sec
5Bent-Arm Dumbbell Pullover 0 sec
6Hyperextensions (Back Extensions) 320 70 sec
2 day (rest)
3 day
1Приседания на одной ноге с гантелями 0 sec
2One-Arm Dumbbell Row 0 sec
3Alternate Incline Dumbbell Curl 0 sec
4Seated Triceps Press 0 sec
5Power Partials 0 sec
6Hyperextensions (Back Extensions) 320 70 sec
4 day (rest)
Pay program to get access to all the workouts and activate it in the mobile assistant.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 8 workouts

Workout #1
8 min
3×20
Rest: 70 sec
heavy
96 scores 70 kcal
Workout #2
8 min
3×20
Rest: 70 sec
heavy
96 scores 70 kcal
Workout #3
8 min
3×20
Rest: 70 sec
heavy
96 scores 70 kcal

They picked up this program

Sep 19 02:41
Jan 13 00:15
Nov 17 16:09
Feb 16 14:35
Jan 25 10:22
Nov 30 18:43
Oct 6 19:46
Sep 28 01:00
Jan 25 15:09
Jan 3 14:06
Jun 25 20:41
Oct 10 01:25
Oct 22 23:40
Jun 12 09:31
Jan 16 14:07
Apr 12 16:39
Jan 23 18:00
Jan 25 20:24
Feb 22 16:58
120 points
Allowed for status «VIP»
Level «Advanced 5» is required or you can pay 120 points / what is it? .

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Mass Gain
Experienced
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  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки