Recovery with dumbbells
Withstand a one-week course of conditioning activation to rush into battle again for records
Allowed yourself to get away from gym for a while? Do not worry - your fascination with iron continues! Start the second series of fitness adventures with a weekly rehabilitation program with dumbbells and the spirit of the gym will forgive your "infidelity"!
Short-term loss from the training schedule does not go without consequences - later you will have to catch up at an accelerated pace, paying for the "weeks of relaxation" with muscle pain and the full "fall" of your own ego. What did you want? On the exit from a long spree you only have the motor skill, and the sports "assets" practically come down to the starting point.
If the break was short-term, you were much luckier: the "losses" are not so catastrophic that absolutely nothing could be done at all. Therefore, without wasting time, we will now proceed to your express rehabilitation.
The most important "doctoral" prescription is the operation of a week-long fitness program from AtletIQ, which will help you quickly return to your training weights. In the course of such intensive therapy, you will be surprised how short and easy will be your path back!
