Fat Burning » Slim & Femininity: a relief with a focus on large muscles

Fat Burning » Slim & Femininity: a relief with a focus on large muscles

Beginner
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Автор программы

The content of of the program

1 «12 тренировок»

Duration in days: 23 Amount of training days: 12 Rest days: 11
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Leverage Incline Chest Press 312-16 45-75 sec
2Incline Dumbbell Press 312-16 45-75 sec
3Dumbbell Flyes 312-16 45-75 sec
4Bent Over Two-Dumbbell Row 312-16 45-75 sec
5Seated Cable Rows 312-16 45-75 sec
6Hyperextensions (Back Extensions) 312-16 45-75 sec
2 day (rest)
3 day
1Stiff-Legged Dumbbell Deadlift 312-16 45-75 sec
2Leg Press 312-16 45-75 sec
3Lying Leg Curls 312-16 45-75 sec
4Leg Extensions 312-16 45-75 sec
5One-Legged Cable Kickback 312-16 45-75 sec
6Cable Hip Adduction 312-16 45-75 sec
4 day (rest)

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 12 workouts

Workout #1
36 min
3×12
Rest: 50 sec
heavy
3×12
Rest: 50 sec
heavy
3×12
Rest: 50 sec
heavy
3×12
Rest: 50 sec
heavy
3×12
Rest: 50 sec
heavy
3×12
Rest: 50 sec
heavy
> 4.64 T 1009 scores 710 kcal
Workout #2
36 min
3×12
Rest: 50 sec
heavy
3×12
Rest: 50 sec
heavy
3×12
Rest: 50 sec
heavy
3×12
Rest: 50 sec
heavy
3×12
Rest: 50 sec
heavy
3×12
Rest: 50 sec
heavy
> 8.46 T 844 scores 600 kcal
Workout #3
44 min
3×14
Rest: 75 sec
heavy
3×14
Rest: 75 sec
heavy
3×14
Rest: 75 sec
heavy
3×14
Rest: 75 sec
heavy
3×14
Rest: 75 sec
heavy
3×14
Rest: 75 sec
heavy
> 5.33 T 1146 scores 810 kcal

They picked up this program

Nov 12 10:49
Sep 24 19:41
Sep 20 23:34
Jan 21 16:53
Jan 3 20:23
Oct 26 18:25
Jun 30 07:22
Sep 20 17:47
Sep 23 17:53
Jul 8 13:45
Oct 27 15:46
Dec 26 04:37
Feb 19 23:33
Mar 2 19:26
Sep 22 19:17
Aug 28 11:15
Aug 11 05:33
Jul 31 11:02
Jul 7 14:24
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  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки