Mass Gain » Chest and Back by the method of Arnie

Mass Gain » Chest and Back by the method of Arnie

Experienced
250 points
Insufficient funds
To activate programm top up balance.

Автор программы

The content of of the program

1 «8 тренировок»

Duration in days: 15 Amount of training days: 8 Rest days: 7
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Barbell Bench Press - Medium Grip 3-510-12 55-90 sec
2Подтягивания широким хватом к груди 3-510-12 55-90 sec
3Dumbbell Flyes 3-510-12 55-90 sec
4Seated Cable Rows 3-510-12 55-90 sec
5Dips - Triceps Version 4-5Max 80 sec
6Bent Over Barbell Row 3-510-12 55-90 sec
7Cable Crossover 3-510-12 55-90 sec
8Bent Over Two-Dumbbell Row 3-510-12 55-90 sec
2 day (rest)
Pay program to get access to all the workouts and activate it in the mobile assistant.

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 8 workouts

Workout #1
62 min
3×12
Rest: 60 sec
heavy
4×10
Rest: 75 sec
heavy
3×12
Rest: 90 sec
very hard
4×15 max
Rest: 80 sec
to failure
5×10
Rest: 80 sec
heavy
3×12
Rest: 80 sec
very hard
3×10
Rest: 55 sec
heavy
> 7.53 T 1901 scores 1360 kcal
Workout #2
71 min
4×10
Rest: 75 sec
heavy
3×12
Rest: 90 sec
very hard
5×10
Rest: 80 sec
heavy
5×15 max
Rest: 80 sec
to failure
3×12
Rest: 80 sec
very hard
4×12
Rest: 70 sec
very hard
5×10
Rest: 80 sec
heavy
> 8.43 T 2161 scores 1540 kcal
Workout #3
63 min
3×12
Rest: 90 sec
very hard
5×10
Rest: 80 sec
heavy
3×12
Rest: 80 sec
very hard
4×15 max
Rest: 80 sec
to failure
4×12
Rest: 70 sec
very hard
3×10
Rest: 55 sec
heavy
3×12
Rest: 60 sec
heavy
> 7.52 T 1863 scores 1330 kcal

They picked up this program

Aug 7 12:42
Nov 17 16:09
Jul 20 01:57
Sep 4 20:01
Jul 22 10:13
Nov 22 21:57
Aug 11 17:24
Jul 31 23:19
Apr 25 15:17
Nov 20 21:25
May 15 16:44
Jun 1 04:13
Aug 26 09:21
Aug 25 01:55
Jun 7 02:19
Sep 2 22:08
Apr 12 16:39
Oct 7 12:32
Feb 29 23:32
250 points
Insufficient funds
To activate programm top up balance.

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Mass Gain
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Как тренироваться с Atletiq.com?

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  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки