Mass Gain » Super Back

Super Back

4.67 / 112 votes

Achieve the benchmark for harmonious proportions in 8 workouts using a unique "Super Back" method of training

15 days`
8 workouts
50 minutes
Wide, ripped back — the cherished dream of every athlete. But while some continue to dream, others start to act, achieving stunning results with an effective software package of 7 exercises to strengthen and pump up the back.

203 athletes have chosen this routine to train

Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Start your training from 18 Jan 2021 and achieve results in 8 workouts!


  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

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AtletIQ — fitness service that brings together coaches and athletes in a single social network with a universal constructor programs and mobile assistant for their performance.
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ
Super Back

Focus on the details: pump up the back, emphasize contours, by using the two-week «super-back» force complex.

The basic principle this serious bodybuilding and powerlifting study is based on an integrated approach to training, through which absolutely every muscle group is actively involved in the workout, which contributes to the harmonious development the body and the formation of an aesthetic physique. Its good, if this realization occurs during the «initiation» phase of the athlete’s career in difficult sport. But what if precious time has been lost and it is apparent that muscle imbalance has already taken place? This situation can be corrected by using targeted workout programs that focus on the lagging muscle groups.

The «Super-Back» program is aimed at elaborating an integrated array of back muscles, thus achieving the necessary anatomical symmetry and the formation of a strong muscular midsection. The proposed set of exercises for the back is almost only performed with free weights, ie, dumbbells and barbells — this approach maximizes the working muscles involved, and, consequently, provides maximum return, which helps to strengthen the tendons and muscles of the small stabilizers.

Samples of 3 out of 8 workouts

Super Back тренировка 1
Super Back тренировка 2
Super Back тренировка 3
All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

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