Nuclear Arms

4.93 / 535 votes

Assure explosive muscle mass growth in your arms

The four-day balanced split specialization aimed at the explosive development of muscles in the arms and deltoids

180 athletes have chosen this routine to train

Start your training from 11 Nov 2025 and achieve results in 16 workouts!

Goals:

Gain muscle mass
Significantly develop strength
Improve overall health
Speed up metabolism
Improve mental health
Overcome yourself and develop willpower

What do you get:

Personalized training program
Mobile assistant
PDF with workout plan
Free program updates
Adjustment of working weights for you
Motivation and support of the fitness community «AtletIQ»

What will be required:

Equipment: dumbbells, barbells, gym machines
Desire to follow a training program
Regular meals and sufficient time for sleep
No additional physical activity (sometimes)

Get cannonball shoulders!

Stop enviously looking at athletic movie heroes: Arnold Schwarzenegger, Jean Claude Van Damme and Sylvester Stallone among others. With this training’s focus on a split anterior deltoid shoulder and arm muscles, you’re guaranteed to rack up the necessary muscle and stand out in the crowd. Do not waste your time, it’s time to build the body of your dreams.