2x3 Forsage

5 / 123 votes

Not many are able to withstand this, but the result is worth it!

Experienced
58 days`
25 workouts
50 minutes
Still in search of an effective workout for the mass? We are ready to offer a non-standard solution - the original 2 × 3 FORSAGE complex. The 5-day weight training program is aimed at experienced athletes, since it involves a high-intensity mode of training with maximum dedication.
Вадим
iloveapple
Вадим
Дмитрий
виктор
PavelK.

51 athlete have chosen this routine to train

Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Start your training from 29 Oct 2025 and achieve results in 25 workouts!

Goals:

  • Gain muscle mass
  • Significantly develop strength
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Samples of 3 out of 25 workouts

2x3 Forsage тренировка 1
2x3 Forsage тренировка 2
2x3 Forsage тренировка 3
All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Similar programs

Search for program

Verified!
Pavel
Neophyte
Neophyte
Mass Gain
View
Beginner
172
Verified!
AtletIQ
FORWARD: 6-day shock plan for mass gain
FORWARD: 6-day shock plan for mass gain
Mass Gain
View
Experienced
71
Verified!
AtletIQ
MEZOMORF-FIT: mass gain for a typical “mesomorph”
MEZOMORF-FIT: mass gain for a typical “mesomorph”
Mass Gain
View
Experienced
52