Super training in 7 minutes!

4.92 / 495 votes

Time management in exercise: seven minutes on the way to a beautiful and strong body with a general interval training program

Even top managers, who can’t spare a minute of their free time, can easily keep themselves in top form thanks to this super efficient training even in the office!

638 athletes have chosen this routine to train

Start your training from 29 Oct 2025 and achieve results in 6 workouts!

Goals:

Maintain good physical fitness
Boost your endurance
Improve overall health
Speed up metabolism
Improve mental health
Overcome yourself and develop willpower

What do you get:

Personalized training program
Mobile assistant
PDF with workout plan
Free program updates
Adjustment of working weights for you
Motivation and support of the fitness community «AtletIQ»

What will be required:

Equipment: dumbbells, barbells, gym machines
Desire to follow a training program
Regular meals and sufficient time for sleep
No additional physical activity (sometimes)

It saves time and maximizes the result of regularly practicing the «SUPER» complex for seven-minute

You need to find time to train in the gym, but this task is very difficult with our hectic lifestyle. In addition, a subscription to a fitness center can be a very serious investment. Especially if the workout is familial. So what about those of us who want to keep ourselves in good shape, but aren’t able to spend hours torturing ourselves in an ultra-modern gym? The answer is simple. Find only seven minutes to spare to perform 12 exercises in a high-intensity training program. The wall and chair work well enough as equipment.