A workout app with a coach you choose
Guides you through every workout on phone and watch: program, exercise technique, sets, rest timer. A coach with character reviews each session.
AtletIQ is a library of 570 exercises with photos and video, plus a workout log that calculates your working weight for your goal.
Pick your coach
Six AtletIQ characters, each with a different personality. Your coach reviews your workouts, marks records and names the weight for the next one.
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Muscle groups
ExercisesPopular exercises
All exercises · 570AtletIQ on iPhone, iPad and Apple Watch
One account on every device: your program, working weights and workout history are the same everywhere.
- iPhone
Program and workout log
Today’s plan, working weight for every set, rest timer and workout history.


- iPad
Workouts on a big screen
Exercise photo, set plan and timer on one screen.

- Apple Watch
Sets from your wrist
Weight and reps, set start and rest timer on your wrist. Your phone can stay in your bag.


- Android
Google Play
Programs, workout log and working weight calculation on Android phones.
What AtletIQ costs
Free
- Working weight per set — first 4 workouts
- Programs for home and gym
- Workout log, history and progress
- Program builder and exercise swaps
- Exercise library with technique
Ultra
- Working weight per set — every workout
- Protein, fat and carbs in the nutrition plan
How to get it
- iPhone and iPad: in the app via the App Store
- Price in your local currency
- Android outside Russia: free
Working weight for your goal and level
Set your goal and fitness level and AtletIQ calculates weight, sets and reps. After each workout the app recalculates the weights for the next one.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |




