Maintenance » Plank (1-2 minutes, 1 level)

Maintenance » Plank (1-2 minutes, 1 level)

Beginner
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Автор программы

The content of of the program

1 «12 тренировок»

Duration in days: 23 Amount of training days: 12 Rest days: 11
Table scrolls horizontally
This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Планка 0-460 sec-100 sec 40-60 sec
2 day (rest)

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.

Example 3 of 12 workouts

Workout #1
7 min
3×60 sec
Rest: 40 sec
heavy
12 scores 10 kcal
Workout #2
7 min
3×70 sec
Rest: 45 sec
heavy
14 scores 10 kcal
Workout #3
9 min
4×65 sec
Rest: 40 sec
heavy
17 scores 10 kcal

They picked up this program

Oct 19 20:56
Nov 28 17:30
Jun 2 17:26
Jun 12 10:20
Jun 30 14:19
Mar 24 19:26
Oct 19 11:14
Mar 5 11:14
Oct 13 22:08
Oct 29 14:21
May 17 23:22
Oct 2 17:44
May 4 16:02
Feb 15 05:13
Nov 10 20:49
Apr 2 12:47
Jan 18 00:14
Oct 20 11:11
Aug 29 23:55
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Как тренироваться с Atletiq.com?

  1. Зарегистрируйтесь в сервисе Atletiq.com
  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.


Посмотрите, как мобильный ассистент
помогает вам во время тренировки