Training programs

The best training programs for mass gain, strength and ripped body
For women
For men

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Maintenance
26days`
Beginner
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Plank 30 days
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Maintenance
90days`
Beginner
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Pull-ups 90 days
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Maintenance
14days`
Beginner
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Plank + Crunches
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Fat Burning
12days`
Beginner
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Fat burning at home (m + f) with body weight
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Fat Burning
6days`
Beginner
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Circular Tabata-workout for Home
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Maintenance
24days
Beginner
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Running program for beginners
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Fat Burning
12days`
Beginner
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Cool 6 Pack Abs for 1 month
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Maintenance
6days`
Beginner
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Super training in 7 minutes!
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Maintenance
12days`
Beginner
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For women (I level)
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Maintenance
12days`
Beginner
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Plank (1-2 minutes, 1 level)
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Active Recovery
3days
Beginner
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Recovery with dumbbells
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Active Recovery
4days
Beginner
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Universal complex for stretching
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Maintenance
18days`
Beginner
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Street Workout (level 1)
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Maintenance
12days`
Beginner
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Street Workout (circuit training)
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Mass Gain
12days`
Beginner
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Fullbody routine for beginners (M / F)
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Fat Burning
80days`
Beginner
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SUPER-ABS WITH SERGEY BUDYUK
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Fat Burning
18days`
Beginner
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Second breath. Training on the tabata system horizontal bar + dumbbells
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Mass Gain
9days`
Beginner
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Fullbody for beginners (high intensity)
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Active Recovery
4days
Beginner
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Fast stretch-warm-up
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Fat Burning
12days`
Beginner
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Slim & Femininity: a relief with a focus on large muscles
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Active Recovery
9days`
Beginner
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Urban-FIT:» облегченные «уличные» тренировки для новичка
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Maintenance
12days`
Beginner
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Plank (2-3 minutes, 2 level)
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Fat Burning
24days
Beginner
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FULL BURN: two-cycle fat-burning split-program
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Fat Burning
24days
Beginner
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FIZ start: training program for "freshmen"
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Maintenance
1day
Beginner
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1418
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Fat Burning
12days`
Beginner
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Slim & Femininity: a relief with a focus on the arms and shoulders
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Fat Burning
24days
Beginner
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Six packs in 8 weeks for women
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Fat Burning
24days
Experienced
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"FullBody Tonus" - muscle tone and fat burning for women
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Fat Burning
12days`
Experienced
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SCULPT: a purely female relief plan
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Mass Gain
12days`
Experienced
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MEGA-X: mega result in weight gain
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Mass Gain
16days`
Experienced
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Body-EVOLUTION: the evolution of your mass
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Fat Burning
40days`
Experienced
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EXTRA-ABS. Special complex for Lean Body
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Fat Burning
12days`
Experienced
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Lean Body strategy for women
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Mass Gain
21day
Experienced
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3-day split for women
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Fat Burning
8days`
Experienced
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Super Slim: intensive fat burning using super sets
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Fat Burning
32days
Experienced
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Four-day split for girls
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Fat Burning
12days`
Experienced
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Split for girls on a relief with an emphasis on hips and buttocks
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Fat Burning
28days`
Experienced
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Booty-TON: a two-cycle women's program with an emphasis on the buttocks and legs
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Mass Gain
12days`
Experienced
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Trinity: a female complex for the chest, buttocks and the abs
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Maintenance
12days`
Experienced
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Home CrossFit / Intermediate
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Maintenance
18days`
Experienced
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Need for Speed. Tabata training with dumbbells
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Fat Burning
12days`
Experienced
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Dumbbells and barbells: three days a week for girls at home
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Fat Burning
24days
Experienced
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Fitox: the perfect muscle relief for girls
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Fat Burning
28days`
Experienced
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"5 element": fire complex for the "fifth point"
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Fat Burning
12days`
Experienced
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"X-woman": relief program for girls with X-type figure
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Fat Burning
16days`
Experienced
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For girls on the relief in the home: dumbbells + barbell
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Fat Burning
20days`
Experienced
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WOWbody: relief for women
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Maintenance
13days`
Experienced
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For women (II level)
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Maintenance
12days`
Experienced
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Maintaining the muscle tone of the whole body for women
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Maintenance
4days
Experienced
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1 workout per week (physique maintenance)
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Mass Gain
12days`
Experienced
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Split for Mass Gain for girls 3 days a week
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Mass Gain
8days`
Experienced
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TOP-building: women's body building program
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