Вадим Гость

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Айдар
Айдар
Mar 26 20:42
Pavel
Pavel
Aug 10 12:31

Experience level

Newbie 3
Newbie 4

The level of training
Untrained

0%

The program for ectomorphs
Mass Gain

Classical three-day split-training program, adapted to ectomorph-athletes, will help to overcome the genetic barrier. First we develop strength, then we work for mass - it's the only way to break through the plateau and create the body that everyone dreams about.
Gymlex

Автор программы

Gymlex