30 days of fitness (for beginners)

4.89 / 275 votes

30-day fitness-home program - start with a simple, achieve the impossible.

Beginner
30 days`
30 workouts
50 minutes
30-day complex of home training - your admission to the highest sports league. Regular classes of increasing complexity in a month can raise the level and quality of your training to a new height. Use the proposed program and go to a serious training with free weights.
Юлия
Вадим Крац
Юля Перевертун
Вадим
Павел
Анастасия

364 athletes have chosen this routine to train

Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

Start your training from 09 Nov 2025 and achieve results in 30 workouts!

Goals:

  • Maintain good physical fitness
  • Boost your endurance
  • Improve overall health
  • Speed up metabolism
  • Improve mental health
  • Overcome yourself and develop willpower

What do you get:

  • Personalized training program
  • Mobile assistant
  • PDF with workout plan
  • Free program updates
  • Adjustment of working weights for you
  • Motivation and support of the fitness community «AtletIQ»

What will be required:

  • Equipment: dumbbells, barbells, gym machines
  • Desire to follow a training program
  • Regular meals and sufficient time for sleep
  • No additional physical activity (sometimes)

Samples of 3 out of 18 workouts

30 days of fitness (for beginners) тренировка 1
30 days of fitness (for beginners) тренировка 2
30 days of fitness (for beginners) тренировка 3
All the workouts of this plan
are available in the mobile app AtletIQ

Why training with AtletIQ is more effective?

The secret of effectiveness lies in the variability of the training regime and the variable intensity of training.
All workouts are interrelated
A diverse and interesting training of different intensity.
Online training diary
Remembers your working weight in all exercises.
Smart load adjustment
The system of adjusting the load to your capabilities.
Work/Rest timer
Every second counts!

How to train on this program?

The super-convenient application «AtletIQ» leads you through your workout and step by step gives precise instructions for doing the exercises.

Install AtletIQ app
Install iOS fitness app AtletIQ
Install Android bodybuilding app AtletIQ

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