Seated Floor Hamstring Stretch
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General info
How to perform exercise
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles: Calves
Best workout routines with this exercise
These programs with this exercise «Seated Floor Hamstring Stretch» are among the best rated by athletes.
Maintenance
Exercise substitutions
You can try replacing the exercise «Seated Floor Hamstring Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Seated Floor Hamstring Stretch
Author: AtletIQ: on
Seated Floor Hamstring Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
