Plyo Push-up
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General info
How to perform exercise
- Move into a prone position on the floor, supporting your weight on your hands and toes.
- Your arms should be fully extended with the hands around shoulder width. Keep your body straight throughout the movement. This will be your starting position.
- Descend by flexing at the elbow, lowering your chest towards the ground.
- At the bottom, reverse the motion by pushing yourself up through elbow extension as quickly as possible. Attempt to push your upper body up until your hands leave the ground.
- Return to the starting position and repeat the exercise.
- For added difficulty, add claps into the movement while you are air borne.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles: Shoulders
Best workout routines with this exercise
These programs with this exercise «Plyo Push-up» are among the best rated by athletes.
Fat Burning
Exercise substitutions
You can try replacing the exercise «Plyo Push-up» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Plyo Push-up
Author: AtletIQ: on
Plyo Push-up — The benefits of exercise, how to properly perform and how many sets to do..
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Workouts with «Plyo Push-up»
