Push-Up Wide
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General info
How to perform exercise
- With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be extended and your body straight. Do not allow your hips to sag. This will be your starting position.
- To begin, allow the elbows to flex, lowering your chest to the floor as you inhale.
- Using your pectoral muscles, press your upper body back up to the starting position by extending the elbows. Exhale as you perform this step.
- After pausing at the contracted position, repeat the movement for the prescribed amount of repetitions.
⌚ Восстановился к следующей тренировке?
После тяжёлого упражнения «Push-Up Wide» телу нужно время на восстановление. Часы Garmin это уже измеряют — пульс покоя, HRV, качество сна. PulseCoach читает их и прямо говорит: грузиться сегодня или дать отдохнуть. AI-тренер в Telegram.
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Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Push-Up Wide» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Push-Up Wide» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Push-Up Wide
Author: AtletIQ: on
Push-Up Wide — The benefits of exercise, how to properly perform and how many sets to do..
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Workouts with «Push-Up Wide»
