Maintenance » Demo training for men (experienced)

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The content of of the program

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This summary table shows the boundary values of the main parameters of training. This helps to better understand in what mode will be carried out workouts. All training programs of the AtletIQ are developed considering principle of variability of the training scheme.
#Exercise (superset)SetsReps Rest between sets
1 day
1Running, Treadmill 110 min 40 sec
2Leg Press 0 sec
3Barbell Bench Press - Medium Grip 0 sec
4Close-Grip Front Lat Pulldown 0 sec
5Butterfly 314 40 sec
6Hyperextensions (Back Extensions) 316 100 sec
7Preacher Curl (a)0 sec
8Triceps Pushdown - Rope Attachment (a)0 sec
9Decline Crunch 2Max 100 sec
2 day (rest)

Training intensity for each exercise ( what is it ?)

This graph provides information about how the intensity of the workouts in this program will change, and what contribution to the overall load each of the exercises will make. In other words, you can assess which workouts will be easier, and which — heavier.
For each exercise AtletIQ calculate a weight (or adjust the number of repetitions), so that you can perform a specified number of repetitions with a given load level.
Workout #1
33 min
1×10 min
Rest: 40 sec
40 sec
very hard
Rest: 100 sec
2×20 max
Rest: 100 sec
to failure
> 1.52 T 448 scores 320 kcal

They picked up this program

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Mar 1 10:00
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  2. Активируйте подходящую вам программу в каталоге или создайте свою собственную.
  3. Используйте «Мобильный ассистент», чтобы приступить к тренировкам.

Ваш мобильный ассистент на тренировке

Ассистент подскажет: какой вес устанавливать, как и сколько раз выполнять упражнение, сколько времени отдыхать между подходами. Интерактивный секундомер проведет вас по тренировке и не позволит отклониться от намеченного плана.

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