Oblique Crunches - On The Floor
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General info
How to perform exercise
- Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are bent a little bit.
- Place your left hand behind your head.
- Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch except this time the main emphasis is on your obliques.
- Crunch as high as you can, hold the contraction for a second and then slowly drop back down into the starting position.
- Remember to breathe in during the eccentric (lowering) part of the exercise and to breathe out during the concentric (elevation) part of the exercise.
Note: While you cannot add resistance to this exercise you can concentrate on perfect execution and slow speed.
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Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
Best workout routines with this exercise
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Exercise substitutions
You can try replacing the exercise «Oblique Crunches - On The Floor » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Oblique Crunches - On The Floor
Author: AtletIQ: on
Oblique Crunches - On The Floor — The benefits of exercise, how to properly perform and how many sets to do..
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Workouts with «Oblique Crunches - On The Floor »
