Air Bike
- Primary musclesAbs
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
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01Starting position -
02Final position
Muscles worked
Primary muscles
Track it in your workout log
Add "Air Bike" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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How to do it
6 stepsLie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put your hands beside your head. Be careful however to not strain with the neck as you perform it. Now lift your shoulders into the crunch position.
Bring knees up to where they are perpendicular to the floor, with your lower legs parallel to the floor. This will be your starting position.
Now simultaneously, slowly go through a cycle pedal motion kicking forward with the right leg and bringing in the knee of the left leg. Bring your right elbow close to your left knee by crunching to the side, as you breathe out.
Go back to the initial position as you breathe in.
Crunch to the opposite side as you cycle your legs and bring closer your left elbow to your right knee and exhale.
Continue alternating in this manner until all of the recommended repetitions for each side have been completed.
Notes: While you cannot add resistance to this exercise you can concentrate on perfect execution and slow speed.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.