Бег на месте с высоким подниманием бедра
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General info
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Calves, and auxiliary muscles: Quads, Hamstrings
Best workout routines with this exercise
These programs with this exercise «Бег на месте с высоким подниманием бедра» are among the best rated by athletes.
Maintenance
Exercise substitutions
You can try replacing the exercise «Бег на месте с высоким подниманием бедра» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Бег на месте с высоким подниманием бедра
Author: AtletIQ: on
Бег на месте с высоким подниманием бедра — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Бег на месте с высоким подниманием бедра»
