Pelvic Tilt Into Bridge
- Primary musclesLower Back
- EquipmentBody Only
- LevelIntermediate
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Pelvic Tilt Into Bridge" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsLie down with your feet on the floor, heels directly under your knees.
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
To go into a bridge, lift the entire spine except the neck.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.