Cat Stretch
- Primary musclesLower Back
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
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01Phase 1 -
02Phase 2 -
03Phase 3
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Cat Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsPosition yourself on the floor on your hands and knees.
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
Hold for 15 seconds.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.