Seated Overhead Stretch
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General info
How to perform exercise
- Sit up straight on an exercise mat.
- Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- Place one hand on the floor beside you and your other hand behind your head.
- Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
⌚ Восстановился к следующей тренировке?
После тяжёлого упражнения «Seated Overhead Stretch » телу нужно время на восстановление. Часы Garmin это уже измеряют — пульс покоя, HRV, качество сна. PulseCoach читает их и прямо говорит: грузиться сегодня или дать отдохнуть. AI-тренер в Telegram.
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Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Seated Overhead Stretch » are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Seated Overhead Stretch » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Seated Overhead Stretch
Author: AtletIQ: on
Seated Overhead Stretch — The benefits of exercise, how to properly perform and how many sets to do..
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Workouts with «Seated Overhead Stretch »
