Friends

Sep 17 09:09
Sep 17 22:01
Nov 28 00:37
Apr 6 18:36
May 15 21:59
Oct 23 23:38
Sep 28 15:12
Apr 2 20:26
Jul 5 02:49
Aug 28 23:03
Jul 10 13:53
Apr 16 17:53
May 22 11:30
May 31 05:26
Nov 29 20:56

Experience level

Advanced 4
Advanced 5

The level of training
Untrained

0%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Arms and Legs (mass + strength)
Mass Gain

Do you want to create really impressive volumes of arms and powerfully pump legs? Try out a new power training program with an upward shift in weight load, which will open a new era of body transformation for you.

Автор программы