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Experience level

Advanced 1
Advanced 2

The level of training
Untrained

44%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой
Становая тяга со штангой классическая

Total Split - Strength and Hypertrophy, upper / lower
Mass Gain

If, having increased a few kilos of lean muscle, you are satisfied, go on. This program is for those who are accustomed to getting everything from life. AtletIQ will teach you the lesson of combining hypertrophy and strength training on the principle of double split right in one week cycle.
AYarmots

Автор программы

AYarmots