Передвижение ползком вперед на прямых руках
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General info
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: , and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Передвижение ползком вперед на прямых руках» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Передвижение ползком вперед на прямых руках» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Передвижение ползком вперед на прямых руках
Author: AtletIQ: on
Передвижение ползком вперед на прямых руках — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Передвижение ползком вперед на прямых руках»
