Plyo Kettlebell Pushups
- Primary musclesChest
- EquipmentKettlebells
- LevelExpert
- ForcePush
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
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01Phase 1 -
02Phase 2 -
03Phase 3
Track it in your workout log
Add "Plyo Kettlebell Pushups" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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How to do it
3 stepsPlace a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
Begin by lowering yourself as low as you can, keeping your back straight.
Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.