Double Kettlebell Push Press
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General info
How to perform exercise
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Shoulders, and auxiliary muscles: Shoulders, Quads, Calves
Weight and number of repetitions
The number of repetitions and working weight depends on your goal and other parameters. But the general recommendations can be presented in the form of a table:
| Goal | Sets | Reps | Weight, %1Rm | Rest between sets |
|---|---|---|---|---|
| Strength | 2-6 | 1-5 reps | 100-85% | 3-7 min |
| Mass gain | 3-6 | 6-12 reps | 85-60% | 1-4 min |
| Fat burning | 2-4 | 13-25 reps | 60-40% | 1-2 min |
In order to make the training more diverse and effective you have to change the number of repetitions and the working weight. It is important not to go beyond certain values!
*Specify the weight and the maximum number of repetitions that you can perform with this weight.
Best workout routines with this exercise
These programs with this exercise «Double Kettlebell Push Press» are among the best rated by athletes.
Maintenance
Exercise substitutions
You can try replacing the exercise «Double Kettlebell Push Press» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Double Kettlebell Push Press
Author: AtletIQ: on
Double Kettlebell Push Press — The benefits of exercise, how to properly perform and how many sets to do..
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Workouts with «Double Kettlebell Push Press»
