Side Lying Groin Stretch
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General info
How to perform exercise
- Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
- Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
- Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor.
⌚ Восстановился к следующей тренировке?
После тяжёлого упражнения «Side Lying Groin Stretch » телу нужно время на восстановление. Часы Garmin это уже измеряют — пульс покоя, HRV, качество сна. PulseCoach читает их и прямо говорит: грузиться сегодня или дать отдохнуть. AI-тренер в Telegram.
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Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Adductors, and auxiliary muscles: Hamstrings
Best workout routines with this exercise
These programs with this exercise «Side Lying Groin Stretch » are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Side Lying Groin Stretch » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Side Lying Groin Stretch
Author: AtletIQ: on
Side Lying Groin Stretch — The benefits of exercise, how to properly perform and how many sets to do..
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Workouts with «Side Lying Groin Stretch »
