Standing Gastrocnemius Calf Stretch
- Primary musclesCalves
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
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01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
AtletIQ app
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Add "Standing Gastrocnemius Calf Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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How to do it
3 stepsPlace your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
Support your weight on your left leg and place your left hand on your left thigh.
Pull your right toes toward your knee until you feel a stretch in your calf.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.