Bodyweight Squat
- Primary musclesQuads
- EquipmentBody Only
- LevelBeginner
- ForcePush
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01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
AtletIQ app
Track it in your workout log
Add "Bodyweight Squat" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsStand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
Begin the movement by flexing your knees and hips, sitting back with your hips.
Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.