BOSU Glute Bridge + abduction

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General info

Force type

Exercise type

Mechanics type

Level

Targeted muscles

Glutes (look at the image)

Accessory muscles

Hamstrings, Adductors

How to perform exercise

Лягте на пол. Ноги согните в коленных суставах.
Стопы поставьте на босу. Давите пятками вниз.
Поднимите таз наверх и отведите ноги в стороны.
Вернитесь в исходную позицию.

⌚ Восстановился к следующей тренировке?

После тяжёлого упражнения «BOSU Glute Bridge + abduction» телу нужно время на восстановление. Часы Garmin это уже измеряют — пульс покоя, HRV, качество сна. PulseCoach читает их и прямо говорит: грузиться сегодня или дать отдохнуть. AI-тренер в Telegram.

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What muscles work?

If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles: Hamstrings, Adductors

Weight and number of repetitions

The number of repetitions and working weight depends on your goal and other parameters. But the general recommendations can be presented in the form of a table:

Goal	Sets	Reps	Weight, %1Rm	Rest between sets
Strength	2-6	1-5 reps	100-85%	3-7 min
Mass gain	3-6	6-12 reps	85-60%	1-4 min
Fat burning	2-4	13-25 reps	60-40%	1-2 min

In order to make the training more diverse and effective you have to change the number of repetitions and the working weight. It is important not to go beyond certain values!

Goal and number of variations		Level	Weight*	Reps*
			kg

*Specify the weight and the maximum number of repetitions that you can perform with this weight.

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Remembers your working weight
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Best workout routines with this exercise

These programs with this exercise «BOSU Glute Bridge + abduction» are among the best rated by athletes.

Exercise substitutions

You can try replacing the exercise «BOSU Glute Bridge + abduction» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.

BOSU Glute Bridge + abduction Author: AtletIQ: on BOSU Glute Bridge + abduction — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5