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Experience level

Expert 4
Expert 5

The level of training
Novice

5%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

Pumping program for shredding men's body
Fat Burning

Pumping-shredding program for men can not only decrease the percentage of adipose tissue, but also increase the amount of muscle, accompanied by sarcoplasmic hypertrophy.

Автор программы