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by Ergonism®
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Programs
For male:
Strength
Gain mass
Burn fat
Maintenance
Female:
Maintenance
Burn fat
Exercises
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Created in collaboration
with Ergonism®
exercises
catalog of exercises
Catalog of exercises
Catalog of exercises to do in the gym and at home
Bosu push-ups using resistance band
Rubber band push-ups
Stepping hands lying on a fitball
Stepping hands on all fours with a mini band
Fitball Full Plank
Plank with active arms using a mini band
Swimmer with resistance band
Pulling legs on the fitball with straightening
Crunches with fitball
Raising a leg from plank on fitball
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Mechanics type
Compound
Isolation
N/A
Exercise type
Strength
Stretching
Cardio
Plyometrics
Strongman
Crossfit
Powerlifting
Weightlifting
Stretching-strength exercise
Yoga
Breathing
Callanetics
Force type
Other
Push
N/A
Static
Pull
Level
Beginner
Expert
Intermediate
Targeted muscles:
Hamstrings
Biceps
Chest
Calves
Quads
Lower Back
Shoulders
Forearm
Abs
Middle Back
Traps
Triceps
Neck
Lats
Glutes
Equipment
Body Only
Body bar
Bosu
Dumbbell
Kettlebells
Other
Smith Machine
Med ball
Mini bands
None
Bands
Roller
Power Rack
Machine
Cable
Exercise Ball
Barbell
EZ bar
Bands
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Бодибилдинг-приложение!
100+ программ на массу и сушку
Бодибилдинг-приложение!
100+ программ на массу и сушку