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by Ergonism®
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Programs
For male:
Strength
Gain mass
Burn fat
Maintenance
Female:
Maintenance
Burn fat
Exercises
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Created in collaboration
with Ergonism®
exercises
catalog of exercises
Catalog of exercises
Catalog of exercises to do in the gym and at home
Leg abduction with bodybar lying on side
Leg abduction with bodybar lifting
Fire Hydrant Standing
Standing straight leg abduction using a mini band
Rollings with bodybar
BOSU Full Plank
BOSU Down Full Plank
BOSU Elbow Plank
BOSU Down Elbow Plank
Knee-to-chest Lift with arms bending
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Mechanics type
Compound
Isolation
N/A
Exercise type
Strength
Stretching
Cardio
Plyometrics
Strongman
Crossfit
Powerlifting
Weightlifting
Stretching-strength exercise
Yoga
Breathing
Callanetics
Force type
Other
Push
N/A
Static
Pull
Level
Beginner
Expert
Intermediate
Targeted muscles:
Hamstrings
Biceps
Chest
Calves
Quads
Lower Back
Shoulders
Forearm
Abs
Middle Back
Traps
Triceps
Neck
Lats
Glutes
Equipment
Body Only
Body bar
Bosu
Dumbbell
Kettlebells
Other
Smith Machine
Med ball
Mini bands
None
Bands
Roller
Power Rack
Machine
Cable
Exercise Ball
Barbell
EZ bar
Bands
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Бодибилдинг-приложение!
100+ программ на массу и сушку
Бодибилдинг-приложение!
100+ программ на массу и сушку