Prone Press-Up on Forearms
- Primary musclesTraps
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
Track it in your workout log
Add "Prone Press-Up on Forearms" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
4 stepsLie face down on the floor with your elbows bent and your forearms flat at your sides.
Press your forearms into the floor and lift your chest as high as you can, arching your upper back.
Keep your hips pressed to the floor and squeeze your glutes hard.
Hold for a second at the top, then lower back to the floor.
Look down at the floor to keep your neck long. Do not force the arch if you feel pinching in your lower back.
To make it easier, lift only a few inches and rest on your forearms. To make it harder, hold the top position for five seconds.
Similar exercises
All Traps exercises · 16
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.